Shadow Work: Shame & Comparison Online Event

Join us for an empowering online workshop focused on shadow work for shame and comparison. This safe and supportive space is designed to help women explore their shadow selves and work through any shame and comparison that may be present.

In this workshop, we will start with a brief opening circle to welcome participants and set the tone for the workshop. Each participant will have the opportunity to introduce themselves and share their intentions for the workshop.

We will then provide an overview of what shadow work is and how it can help with shame and comparison. We will discuss how shame and comparison can show up in our lives and the impact they can have on our self-esteem and relationships.

Next, we will lead a guided meditation and visualization to help participants connect with their shadow selves and explore any shame and comparison that may be present. We will encourage participants to notice any physical sensations or emotions that come up during the meditation.

Afterwards, we will facilitate a group discussion to allow participants to share their experiences from the meditation and discuss any insights or revelations they had. We will encourage participants to share without judgment or interruption and to actively listen to one another.

We will also lead one shadow work exercise designed to help participants explore and integrate their shadow selves. This exercise will be tailored to meet the unique needs of the group and provide opportunities for self-reflection and growth.

Finally, we will end the workshop with a closing circle to allow participants to reflect on their experiences and share any final thoughts or insights. We will provide resources for continued shadow work and encourage participants to continue exploring and integrating their shadow selves.

Join us for this transformative workshop and take the first step towards healing any shame and comparison that may be holding you back.